The Lineup

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This dish is where it all began. Our CFR is a harmony of your favourite hangover Chinese Food pick-me-up and wholesome West Coast flair with brown rice, green onion, garlic, ginger, peas and carrots, MSG-free sauce and non-GMO chicken.  

A mix of white and brown mushrooms are carefully cleaned and sliced before being sautéed with onion, garlic and thyme. White wine and our own veggie stock are added and simmered with a fresh bay leaf. Then our soup pot gets hit with an immersion blender until the right consistency is achieved and finished off with nothing but real cream. Seasoned with S&P, this Cream of Mush will keep you satisfied until snack time. 

Classic taste with a kick; our chicken broth serves as the foundation of this recipe. Hearty chicken breast pieces, diced carrots, egg noodles, and a pinch of red chili flakes give the old classic a new-aged spin. 

Our stew starts with a slowly simmered turkey stock for an extra punch of flavour. We've got all of your favourite components of Christmas dinner in one bowl; from the wine, herbs, fresh veggies, and both white and dark meat. No bird left behind! Just remember to get extra buns because you'll want to soak up every last bit of this thick and creamy stew. 

No, we haven't competed in a backyard cookout but we think that our beef chili has just the right amount of heat and smoke that even Guy Fieri would give us a high 5. Our superstar ingredients are a posy if chili powders; classic chili, ancho chili, smoked chili and a pinch of habanero chili powder. All simmered together with our chicken bone broth, tri-bean blend and bell peppers.

Like yours with a light smolder?  Just ask! Easy heat available.

Take your taste buds on a trip to Louisiana with the bold taste of chorizo sausage, chicken, prawns, green pepper, wild rice, homemade stock and then slowly simmered in a mixture of cajun seasoning and strained Marzano tomatoes.

This recipe is loaded with our own Indian spice blend featuring: turmeric, garam masala, and curry powder. Beautifully tender boneless/skinless chicken is simmered with our Butter Chicken Sauce which gets its traditional colour and texture from tomato paste and coconut milk. This spicy mix is accompanied by bell peppers and onions then served over a bed of brown basmati rice. 

Not liking your mouth on fire like the rest of us? Easy heat available.

This isn't your average B&B... first we start by cutting hearty chunks of sirloin beef and seasoning them with S&P before braising the meat to seal in the juices and lock in flavour. Onion, carrot and celery are sautéed with garlic before simmering away with crushed tomatoes, tomato paste and our own beef/chicken stock (stock type may vary). Pearl barley and other spices are then added before the final sprint to the finish line. Our B&B soup will warm your heart and tummy for hours to come. 

Ground chicken is seasoned to join this Mexican Fiesta in a jar, accompanied by an onion, black beans, corn, rice and a few bell peppers. 

If you're a sauce person, we recommend packing along a little salsa and sour cream to mix in once meal time rolls around. And if you want to really kick it up a notch - toss a little chopped cabbage or mixed greens before serving. Ole!

Ground beef and veal are browned with mushrooms and onions to keep watch over the carrots, peas and corn in this jar. Keeping all of the flavour inside, on top of the jar is a layer of fluffy golden brown mashed potatoes that even get JoJo's paw of approval. 

Don't get this one confused with the take-out box in the back of your fridge, our S&SP has a "back to basics" approach with a light dusting of cornstarch and a shallow fry. Onion and bell peppers are added for colour and crunch while honey, apple cider vinegar, ketchup and other secret sauces are mixed together to create the perfect balance of sweet and tangy. 

**Keto option: lose the rice. Hit me with extra meat, celery and bell peppers for an extra $1.00** 

This is our spin on an Italian-American classic. Topped with whipped cottage cheese and spinach, our San Marzano tomato base is loaded with spicy Italian sausage, lean ground beef and hearty pasta for a well-rounded balance of rich protein and everyone's favourite carb. Sink your spoon into one of Instagram's newest recipes. 

Fresh-cut homestyle hashbrowns are browned with onions, bell peppers, bacon and sausage. This skillet sensation is then spiced with Frank's because this dish is a "we put that shit on everything" kinda thing. 

With heaps of heath from apples, beets, carrots and zucchini; this is Kate's ultimate breakfast muffin recipe. These dense and filling little guys are made with whole wheat flour and minimal sugar to give you just the right amount of sweetness. Then we finish off the mixture with walnuts and raisins for the perfect balance of moisture and crunch.

Eat one with a Smoothie and save the second for a quick snack or toast up both and smother with butter before heading out the door. 

These jumbo-sized muffins are stacked with 15 grams of protein, 8 grams of fiber and only 7 grams of sugar. The addition of whey protein, Greek yoghurt, and oats fuel your morning, while the natural sweetness of the fruit will keep your taste buds coming back for more.

Our healthy-er Banana Bread is made with 100% pure Canadian Maple Syrup instead of that refined white sweet stuff. Then we mash up a few old bananas, mix in eggs, whole wheat flour, chocolate chips and walnuts. Take a page out of the Broatch playbook and heat a slice up before smothering it with butter. The perfect afternoon "pick me up" to get you going until supper.

*We bake each loaf to order so please let us know if you'd like to "hold the nuts" or whatnot. 

Each Egg Bite base starts off with whole eggs - cue Gaston - salt, pepper and a splash of almond milk. Then we add in the meat and veggies to the bowl before carefully pouring into the mold and baked until golden brown. These little cuties freeze for up to 8 weeks and are easily heated in the oven or microwave for a breakfast you can eat on the go.

Your choice of fillings:

Chorizo and bell pepper $6.75
Potato bacon and cheddar $6.75
Zucchini and feta $6.00
Ham and cheese $6.00

Start your morning with 47 grams of protein and 8 grams of fiber in this zesty yet sweet parfait. Topped with crunchy granola, our Greek yoghurt and protein powder mixture will keep you full for hours. 

To start your day off right, we suggest adding the granola at home to keep the crunch - no one likes a soggy start to the day. 

We start with slow roasted beef bones smeared with tomato paste and extra-virgin olive oil. A sidecar of carrots, celery and onions are added halfway through for just the right amount of caramelization. The bones and Holy Trinity are then simmered for 8-12 hours, twice strained and then lastly, poured through a cheesecloth to get every last bit of sludge. 

Chicken bones and scraps are smeared with extra-virgin olive oil and slow-roasted for 30 - 45 minutes. Then, a sidecar of carrots, celery and onions are added halfway through for just the right amount of caramelization. The bones and Holy Trinity are then simmered for 8-12 hours, twice strained and then lastly, poured through a cheesecloth to get every last bit of sludge.

Chicken and Beef bones are smeared with tomato paste and slow-roasted for 30 - 45 minutes to deepen the colour. Then, a sidecar of carrots, celery and onions are added halfway through for just the right amount of caramelization. The bones and Holy Trinity are then simmered for 8-12 hours, twice strained and then lastly, poured through a cheesecloth to get every last bit of sludge.